Breathwork is a transformative journey through the mind and body that has been embraced by cultures around the world for centuries. As we gear up for our special session on July 14th, we invite you to dive into a preview with Nurilya Alymbekova Camrass’s 15-minute taster session, available right here.
What Is Breathwork?
Breathwork involves intentional manipulation of breathing patterns to improve mental, emotional, and physical well-being. It's a key practice for anyone looking to reduce stress, enhance clarity, and promote deeper relaxation.
Benefits of Breathwork:
Reduces anxiety and stress
Boosts clarity and focus
Enhances emotional resilience
Promotes a deeper sense of calm
Experience Breathwork Now
This short session is designed to introduce you to the basics of breathwork and give you a taste of what to expect in our full session. Whether you're new to breathwork or looking to deepen your practice, this video is a perfect start.
Get yourself an eye pillow, a blanket and gets yourself comfortable.
Join Us on July 14th
Ready to explore deeper? Join us for a comprehensive breathwork session with Nuri on July 14th. This session is designed to guide you through more advanced techniques and help you harness the full potential of your breath.
Registration Details:
Date: July 14th
Time: 5-6.15pm
Location: Online
Register here
More About Nuri Camrass
Nuri’s journey into breathwork began during a challenging period in her life, seeking relief from the stresses of a fast-paced career and personal health issues. Her story is not just one of recovery but of profound transformation, illustrating the powerful impact breathwork can have on personal well-being.
Upcoming Features: Stay tuned for in-depth look into Nuri’s journey and insights into how breathwork can be integrated into daily life for those dealing with chronic conditions and stress.